The Fullness of His Sexual Life Largely Depends on A Healthy and Balanced Nutrition of A Man. Therefore, AS Products Should be Present in the Menu Those in Which the Amount of Beneficial Substance and Vitamins Nezessary to Maintain Potency Should be.
The List of Products Useful for Good Reproduction Is Quite Large. The Best for Increasing Potency Are Such Products That Include The Following Vitamins and Trace Elements:
- Vitamin A, Known as Retinol. Effectively Increases Sexual Abilities, Has A Positive Effect On Immunity. Approximately 5000 IU is the Daily Norm of this vitamin for an adult man;
- B Vitamins Can Significantly Improve the Quality of Sexual Activity. Severral Different Elements Belong to This Group. In Particular, Vitamin B3 (Nicotinic Acid) Strengthens The Blood of the Penis, Which Provides Blood, Directly Responsible for the High Level of Erection. Vitamin B9 (Folic Acid) At Times Increases Endurance, Promotes the Production of Hormones of Serotonin and Norepinephrine. The Hormone by Happiness Serotonin, Which Increases The Brightness of Orgasm Synhesizes Vitamin B6 (Pyrodoxin) in the Body. The Nervous System and the Brain with Energy Provides Vitamin B1 (Thiamine);
- Arginine Is Very Important for Male Health. This is an amino acid that regulances the nitrogen in the blood. Arginine, necessary for good potency, enters the body with protein products;
- Vitamins D and E increase the number of sex hormones in the male body, which has a beneficial effect on the work of seminal tubes and testes;
- Selenium is Very Important for Men Who Are Concerned about the Product Function and Sperm Quality. This element accelerates the Production of Testosterone in the Body, Necessary for the Health and Excellent Functionality of the Genitourinary System;
- Vitamin C is Responsible for the Production of A Dofinamine - A Hormone, On Which Men's Libido Depends. In Addition, The Element Activates and Normalizes ToCopherol Lost by The Body;
- Zinc is as important as male potency. Along with participation in the development of testosterone, zinc maintains the health of the prostate gland;
- Carotene increases sexual desire and enhances immunity. This element is indispensable in the treatment of the prostate gland;
- Calcium and magnesium are involved in the process of testosterone synthesis on the amount on which the level of potency depends.
These are just the most important vitamins that need to be enriched with products that increase the potency of men. In addition, food with the capacity of glycine, tyrosine, trionine, histidine and fiber will be useful.
Some men try to compensate for the balance of vitamins from pharmacies. Although vitamin-mineral supplements can maintain the condition of the body as a whole, it will not work to replace proper nutrition. It should be understood that those who want to increase men from potency should first normalize the diet, taking into account their physical activity and individual characteristics.
The vitamins and minerals that make up food affect the health of everyone. Therefore, there is a direct dependence on the male power on the quantity and quality of the food used.
Products useful for male potency must contain:
- B vitamins, A, E and ascorbic acid;
- Minerals, mainly zinc and selenium.
These substances have a direct effect on the quality and quantity of sperm, the synthesis of the necessary hormones and the functioning of the genological system. In addition, they produce a common strengthening effect, enhance the body's protective functions, stimulate blood circulation and prevent premature aging.
Many who want to compensate for the lack of values take vitamins complexes. However, synthetic additives act more bad than natural compounds.
Products that are useful for potency give men with sufficient energy supply. Therefore, most of them have a high energy value.
The diet doesn't matter. Food should be consumed partially in small portions, 4-5 times a day. Abundant food inhibits the absorption of nutrients so that most of them come out of the body naturally.
Products will not save on impotence. Requires medical treatment. But the right diet is a good prevention and slows down its offensive. They also provide significant help in the complex treatment of this malaise.
For good potency, food rich in trace elements should regularly enter the human body. Most important of them:
- Vitamin B9 (folic acid) - necessary for the health of blood vessels, nerve fibers, on the condition of which the degree of filling of the penis of the blood, the excitement depends;
- Vitamin A is responsible for the synthesis of proteins, fats, sex hormones;
- In vitamins - are required for durability, activity, vital energy, strong nervous system;
- Vitamin E - is responsible for the quantity and quality of semen, the tone of blood vessels, hematopoiesis;
- Vitamin C - is required for the strong natural protection and viability of the "priests";
- Vitamin D - the content of phosphorus, potassium, calcium required for the proper operation of the urinary tract depends on its level;
- Zinc - participates in the production of testosterone, the operation of the entire system of reproduction depends on its quantity;
- Selenium - improves testosterone production, quality and amount of sperm, prevents the development of neoplasms in the prostate;
- Magnesium - increases the production of sex hormone, is responsible for the health of the circulatory system, the prostate gland;
- L-carnitine involved in the formation of a strong erection, developing high quality seeds.
Almost all vitamins or elements can be obtained from food if you do your diet properly. Such food will be far from dietary, as many believe, but on the contrary, heartfelt and complete.
- Useful products for men are those that contain the chemical elements necessary for the full operation of the reproductive system. However, not every person is able to use seafood or fresh vegetables that do not contain nitrates on a daily basis. The first is not always possible for financial reasons, the second is due to seasonality. Most of the products that improve potency are not available to all for various reasons. Vitamin-mineral complexes created by pharmacological companies will come to the rescue;
- Multivitamins are recommended to be taken to all men, regardless of diet, many elements are not always absorbed due to age -related changes. It is better to entrust the choice of medicine after the examination, but you can do it yourself;
- Many complexes are designed for men, but give preference to the fact that they are sold in pharmacies and have all the necessary vitamins, zinc, selenium and magnesium. These are ordinary complexes and specially designed for boys.
Improvement of potency products
The most famous marine aphrodisiac are oysters. Their effective action as a stimulant to the reproductive system of the stronger sex is explained by the rich content of a number of amino acids and zinc, which play an important role in testosterone synthesis.
As for other seafood, it is also recommended to pay attention to mussels, squid, shrimp, crabs, shark meat, boiled bell and mackerel to improve potency. Sea fish is rich in polyunsaturated acids and selenium involved in the synthesis of sex hormones.
The products needed for men for potency are characterized by a large number of vitamins and minerals. They are allowed to eat both separately and as part of other dishes. Many of them have budget value, which increases the availability for all segments of the population.
List of the most helpful potency products:
- The stomach of the camel (Sychuzhina). The action of this product is similar to Viagra, but it is quite difficult to find it on sale. People have used it to improve the health of men for millennia. It is able to significantly increase sex life.
- Certain varieties of marine fish. The bell is rich in valuable compounds and is characterized by a high protein content, which is easily digestible. To get the desired effect, it is permissible to prepare it in some way except frying.
- Systematic intake of turnip in food has a positive effect on potency. They saturate the body with the vitamins and minerals needed for the male strength. The amino acid arginine enhances erection.
- They are able to increase the frequency and brightness of orgasms. But in order to improve potency, they should only be consumed in raw form. The permissible rate is 4 pcs. a day. They are often added to the healing mixtures as an ingredient. If people have liver problems, kidneys or poorly assimilate proteins, then this product should be abandoned.
- Meat. It is able to significantly increase sexual attraction, enhances the synthesis of thyroxine - the hormone responsible for the transmission of nerve impulses.
Which is the most useful
Several groups can be distinguished from the products to increase potency in men, which must become the basis of the menu.
1. Nuts
- They contain zinc, vitamin E, magnesium, arginine - an element responsible for the synthesis of nitric oxide, without which no erection occurs;
- For the potency of men, all types of nuts are important. The benefits will be maximum if you eat them raw daily. Their efficiency is smaller when added to other dishes (some of the trace elements are lost during heat treatment), but such use is also allowed;
- The effect of nuts, vegetables, honey will help to improve the effect;
- The largest result for improving potency is brought from cedar nuts, they can be consumed in unlimited quantities, nutmeg, this is quite small.
The small nutmeg is sold in the spice department of each supermarket, but it will not benefit it - cut, loses its properties, becomes just a spice.
If you use the product as a potency food, you should buy a walnut yourself, rub it directly into dishes.
2. Sea gifts
- The maximum amount contains zinc, selenium;
- All marine residents are suitable as potency increasing products, but oysters, sharks, slopes are of the greatest value;
- Almost all seafood - natural aphrodisiacs and therefore increase sexual desire and sexual power almost immediately;
- To quickly improve the erectile function, it is better to use them in raw form (if possible) or undergo minimal heat treatment.
3. Eggs
- A special place in the products that have a positive effect on the potency of men is occupied by quail or chicken eggs, they are rich in protein, high in phosphorus, iron, amino acids;
- Daily use of eggs will significantly increase libido, give a long erection, rapid recovery after sex;
- The body temperature of the quail is about 40 degrees, so the eggs do not contain salmonell, they can be drunk raw.
4. Meat
- Red meat of dietary varieties, play, the most intimate part of male animals - the testicles are indispensable for male power;
- Meat is an excellent aphrodisiac, responsible for the processes of the nervous system that enhance sexual attraction.
- In order for the potency to be useful, the meat must be cooked, roasted or faded with a right, light garnish, better - vegetables;
- They should not be faded, large volumes of meat will increase the protein content. This will require additional energy costs for its processing and, if not sad, the opposite effect on male ability.
5. Garlic and onion
- Among all the representatives of the gifts of nature, they have the most complete complex of "male" vitamins, amino acids, macro, trace elements;
- Daily use stabilizes the balance of hormones, strengthens immunity;
- An important feature - they retain their beneficial properties even after thermal exposure because they drink their "neighbors in the pan" with their essential oils.
6. Sweetheart
- The high protein content will improve blood supply: it will provide complete blood flow to the pelvis, which means that the duration of erection, the power of sexual excitement;
- Both honey and other beekeeping products are useful, they improve testosterone synthesis, increase tone, endurance due to significant volumes of glucose and fructose.
Friendy and glucose are needed for the brain and therefore a mind and a rapid shark. Together, this will give the man the girl's eyes even more who love and appreciate masculinity and mind.
However, they should not get involved, the sweet can lead to a set of excess weight - 10 grams of honey a day.
7. Grapes
- It is necessary for men for potency problems if they are caused by a disorder of the circulatory system;
- It has a positive effect on the reproductive system of all types, including juice, raisins, young wine (the latter - in moderation! );
- Increases male opportunities, increases the number of healthy active sperm and is therefore able to cope with infertility.
8. Chocolate
- It refers to rapid action products, contains unique chemical compounds that act on a person's psycho -emotional state. Causes a sense of love, improves mood, increases sexual attraction, the development of androgens;
- To get the desired effect, take only a high -cocoa -free black chocolate without fillers (except nuts), the extreme option is hot chocolate.
9. Celery
- Contains all the minerals and vitamins needed to reproduce people - from sexual attraction to ejaculation of healthy seed fluid;
- First, celery dishes increase the production of testosterone, on which the hormonal balance and all functions of the reproductive system depend.
10. Sychuzhina
- One of the most exotic products for domestic men to increase potency. It is difficult to get a sychugin, but its deeds are worth it because;
- They use it in small quantities, which means that a stomach is sufficient for a long time;
- You can store for a long time because the result of the camel's stomach is prepared in a special way - in the form of an alcohol tincture or a sluggish.